Directions:
- Mix 1 tablespoon butter and 1/4 teaspoon orange peel in small bowl. Season to taste with salt and freshly ground black pepper. Heat 1/2 tablespoon oil in medium skillet over medium-high heat. Sprinkle chicken breasts with salt and pepper. Add to skillet and sauté until cooked through and golden brown, 4 to 5 minutes per side. Place 1 chicken breast in center of each plate; tent with foil to keep warm.
- Melt remaining 1/2 tablespoon butter with 1/2 tablespoon oil in same skillet over medium-high heat. Add shallots; stir until tender and beginning to brown, about 1 minute. Add beet greens; toss until leaves are tender but still bright green, about 2 minutes. Add 1 teaspoon Sherry wine vinegar; stir 30 seconds. Season to taste with salt and freshly ground black pepper. Spoon greens alongside chicken; cover to keep warm. Add grated beets and 1/3 cup water to same skillet; cover and cook 2 minutes, stirring occasionally. Uncover and continue cooking until beets are tender and water is almost evaporated, stirring often, about 1 minute. Add remaining 1 teaspoon vinegar; stir 30 seconds. Season to taste with salt and pepper.
- Spoon beets onto plates. Spoon orange butter atop chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.92 Kcal (1800 kJ) | ||
| Calories from fat | 207.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 934.48mg | 39% | |
| Potassium | 968.58mg | 21% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 49.25g | 99% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.77 Kcal (455 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 36% | |
|---|---|---|---|
| Cholesterol | 41.02mg | 54% | |
| Sodium | 236.42mg | 39% | |
| Potassium | 245.05mg | 21% | |
| Total Carbs | 2.6g | 3% | |
| Sugars | 1.65g | 26% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 12.46g | 99% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.2mg | 5% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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