Chicken Goulash With Egg Noodles Recipe

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Ingredients:

Serving

12 oz roasted red peppers, rinsed and drained
2 tbsp tomato paste
1 tbsp mild paprika
1 1/2 tsp olive oil
2 medium onions, chopped
4 garlic cloves, minced
2 green bell peppers, diced
3/4 tsp dried dill
1 1/4 cups chicken broth
1/2 tsp salt
1 lb boneless skinless chicken breast, cut into 2 inch chunks
8 oz wide egg noodles
1/3 cup plain nonfat yogurt
2 tbsp flour
3 tbsp light sour cream

Directions:

In a food processor,combine the roasted peppers,tomato paste and paprika and puree until smooth-set aside.
In a large,nonstick skillet,heat oil over medium heat and add onions and garlic.
Cook stirring frequently until the onions are lightly golden,about 4 minutes.
Add the peppers and dill and cook for 3 minutes.
Stir in the pepper puree,broth and salt and cook for 1 minute.
Add the chicken,bring to a boil,reduce to a simmer,cover and cook until the chicken is cooked through,about 5 minutes.
Meanwhile,in a large pot of boiling water,cook the noodles until tender and drain well.
In a small bowl,combine the yogurt and flour,stir into the chicken mixture and cook,uncovered,until the sauce is just thickened,about 3 minutes.
Place the noodles on 4 plates,spoon the chicken goulash on top and serve with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.84 Kcal (2013 kJ)
Calories from fat	86.21 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	118.9mg	40%
Sodium	1073.39mg	45%
Potassium	932.61mg	20%
Total Carbs	61.39g	20%
Sugars	9.86g	39%
Dietary Fiber	5.92g	24%
Protein	34.88g	70%
Vitamin C	154.4mg	257%
Vitamin A	1.5mg	50%
Iron	49.7mg	276%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	94.45 Kcal (395 kJ)
Calories from fat	16.93 Kcal
		% Daily Value*
Total Fat	1.88g	15%
Cholesterol	23.35mg	40%
Sodium	210.84mg	45%
Potassium	183.19mg	20%
Total Carbs	12.06g	20%
Sugars	1.94g	39%
Dietary Fiber	1.16g	24%
Protein	6.85g	70%
Vitamin C	30.3mg	257%
Vitamin A	0.3mg	50%
Iron	9.8mg	276%
Calcium	21.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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