Directions:
- Heat olive oil in a large pan.
- Add fresh garlic, fresh ginger, and onion.
- Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
- Add the chicken broth, water, chicken, and carrots.
- Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
- Add spinach and let cook for 5 minutes just before serving.
- Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.17 Kcal (2965 kJ) | ||
| Calories from fat | 251.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 43% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 3206.24mg | 134% | |
| Potassium | 2101.54mg | 45% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 93.86g | 188% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 35.66 Kcal (149 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 43% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 89% | |
| Sodium | 161.46mg | 134% | |
| Potassium | 105.83mg | 45% | |
| Total Carbs | 1.08g | 7% | |
| Sugars | 0.51g | 41% | |
| Dietary Fiber | 0.17g | 14% | |
| Protein | 4.73g | 188% | |
| Vitamin C | 2.5mg | 83% | |
| Calcium | 10.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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