Chicken from the Tropics Recipe

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Ingredients:

Serving

2 roasting chickens, cut up
1 tsp salt
1 tsp pepper
1 cup all-purpose flour
1 tsp paprika
1/2 cup vegetable oil
1/2 cup butter, melted
1 (30 oz) can sliced pineapple ( do not drain)
4 -5 sliced green onions, and tops
1 green pepper, seeded, cut in strips
1/2 cup dry white wine
1 tbsp brown sugar
1 dash salt
1/2 cup diced almonds

Directions:

Season chicken with salt and pepper.
Coat chicken with flour and season with paprika.
Combine oil and butter in a bowl and turn chicken in mixture until completely coated.
Place chicken skin-side down in a single layer in 9x13 baking dish.
Bake at 400 degrees for 30 minutes.
Turn chicken.
Cut 1/2 of pineapple slices into bite-size pieces.
Cut remaining pineapple into half slices.
Combine pineapple with syrup, onions, green pepper, wine, brown sugar and salt.
Pour mixture over and around chicken.
Sprinkle with almonds.
Bake at 375 F about 45 minutes basting occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.55 Kcal (1623 kJ)
Calories from fat	283.81 Kcal
		% Daily Value*
Total Fat	31.53g	49%
Cholesterol	97.17mg	32%
Sodium	337.79mg	14%
Potassium	182.16mg	4%
Total Carbs	16.82g	6%
Sugars	2.64g	11%
Dietary Fiber	1.72g	7%
Protein	8.87g	18%
Vitamin C	5.1mg	9%
Vitamin A	1mg	33%
Iron	2mg	11%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	356.71 Kcal (1493 kJ)
Calories from fat	261.23 Kcal
		% Daily Value*
Total Fat	29.03g	49%
Cholesterol	89.44mg	32%
Sodium	310.92mg	14%
Potassium	167.66mg	4%
Total Carbs	15.49g	6%
Sugars	2.43g	11%
Dietary Fiber	1.59g	7%
Protein	8.16g	18%
Vitamin C	4.7mg	9%
Vitamin A	0.9mg	33%
Iron	1.8mg	11%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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