Directions:
- Slice tofu into cutlets about 1/4 inch thick.
- Press the water from the tofu cutlets for about 15 minutes.
- Coat cutlets in nutritional yeast.
- In a large skillet (cast iron works best) heat oil over medium-low heat. when oil shimmers add tofu, dropping a small amount of shoyu onto each cutlet.
- When the cutlets get brown on the bottom (4-5 minutes) flip and brown on the other side.
- Serve with gravy and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.87 Kcal (167 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 51.25mg | 2% | |
| Potassium | 5.95mg | 0% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 4.11g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 406.23 Kcal (1701 kJ) | ||
| Calories from fat | 123 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 2% | |
|---|---|---|---|
| Sodium | 522.25mg | 2% | |
| Potassium | 60.58mg | 0% | |
| Total Carbs | 45.64g | 1% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 20.85g | 8% | |
| Protein | 41.84g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.1mg | 2% | |
| Calcium | 47.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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