Chicken-Fried Steak With Cream (Food Network Kitchens) Recipe

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Chicken-Fried Steak With Cream (Food Network Kitchens)
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Ingredients
13
Count
Nutrition
1129
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Make the gravy: Melt the butter with the vegetable oil in a saucepan over medium heat. Sprinkle in the flour and cook, whisking, until smooth and deep golden brown, about 2 minutes. Gradually whisk in the milk and simmer, whisking to remove any lumps, until the gravy thickens, 4 to 6 minutes. Add 2 to 3 teaspoons salt and 1 teaspoon pepper. Cover and remove from the heat.
  2. Make the steak: Place the steaks between 2 pieces of heavy-duty plastic wrap and pound to 1/8 inch thick with a mallet or heavy skillet. Season generously with salt and pepper. Whisk the flour, baking powder and 1 teaspoon each salt and pepper in a shallow bowl. In another shallow bowl, whisk the milk and eggs. One at a time, dredge each steak in the flour mixture, dip in the egg mixture, then return to the flour mixture, pressing firmly to coat. Transfer the breaded steaks to a rack.
  3. Preheat the oven to 250 degrees F. Set another rack on a rimmed baking sheet. Heat about 1 inch of vegetable oil in a cast-iron skillet or Dutch oven over high heat until a deep-fry thermometer registers 350 degrees F. One at a time, fry the steaks until golden brown, turning once, about 5 minutes (return the oil to 350 degrees F between each steak). Transfer the finished steaks to the rack on the baking sheet and keep warm in the oven while you make the rest.
  4. Meanwhile, reheat the gravy. Stir in some water, 1 tablespoon at a time, if the gravy is too thick. Drizzle the fried steak with the gravy and top with scallions.
  5. Photograph by Andrew Purcell
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.41 Kcal (4729 kJ)
Calories from fat 691.61 Kcal
% Daily Value*
Total Fat 76.85g 118%
Cholesterol 273.55mg 91%
Sodium 283.9mg 12%
Potassium 1212.65mg 26%
Total Carbs 55.61g 19%
Sugars 10.72g 43%
Dietary Fiber 1.77g 7%
Protein 54.02g 108%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 421.3mg 42%
Amount Per 100 g
Calories 209.26 Kcal (876 kJ)
Calories from fat 128.14 Kcal
% Daily Value*
Total Fat 14.24g 118%
Cholesterol 50.68mg 91%
Sodium 52.6mg 12%
Potassium 224.68mg 26%
Total Carbs 10.3g 19%
Sugars 1.99g 43%
Dietary Fiber 0.33g 7%
Protein 10.01g 108%
Iron 1.1mg 32%
Calcium 78.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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