Directions:
- Prepare the Chicken Fried Steak batter: Mix the first 4 ingredients with 1/2 the milk and stir until smooth. Add remainder of milk and mix well
- Have the butcher tenderize the meat for you or thoroughly pound both sides with a tenderizing mallet
- Trim off fat and cut 2 pieces into 5-6 inches in diameter
- Flour each piece thoroughly and shake off excess
- Dip meat in the Chicken Fried Steak batter, drain
- Flour again
- Fill a large pan half way with a good vegetable oil 325 degrees
- Cook meat 7-10 mintues until golden brown
- To Prepare the gravy:
- Use the pan used for cooking the meat
- Gradually add flour and the butter. Slowly add milk, stirring until desired thickness is achived. Remove from heat
- Salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1651.4 Kcal (6914 kJ) | ||
| Calories from fat | 506.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.27g | 87% | |
|---|---|---|---|
| Cholesterol | 495.89mg | 165% | |
| Sodium | 3034.22mg | 126% | |
| Potassium | 4243.19mg | 90% | |
| Total Carbs | 133.62g | 45% | |
| Sugars | 55.13g | 221% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 152.85g | 306% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 15.3mg | 85% | |
| Calcium | 1964mg | 196% | |
| Amount Per 100 g | |||
| Calories | 94.07 Kcal (394 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 87% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 165% | |
| Sodium | 172.84mg | 126% | |
| Potassium | 241.7mg | 90% | |
| Total Carbs | 7.61g | 45% | |
| Sugars | 3.14g | 221% | |
| Dietary Fiber | 0.48g | 34% | |
| Protein | 8.71g | 306% | |
| Iron | 0.9mg | 85% | |
| Calcium | 111.9mg | 196% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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