Directions:
- Coat a large skillet with cooking spray. add eggs and cook over medium heat until set, about 2 minutes; removed to a plate. cut into strips.
- Wipe out skillet. prepare rice mix in skillet following package directions, about 20 minutes during the last 7 minutes of cooking time, add chicken, vegetables, bamboo shoots and soy sauce. stir in egg and cook, covered for remaining 7 minutes. stir in sesame oil and scallions. let stand covered 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.81 Kcal (2503 kJ) | ||
| Calories from fat | 369.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.04g | 63% | |
|---|---|---|---|
| Cholesterol | 199.06mg | 66% | |
| Sodium | 1500.02mg | 63% | |
| Potassium | 611.21mg | 13% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.3 Kcal (839 kJ) | ||
| Calories from fat | 123.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 63% | |
|---|---|---|---|
| Cholesterol | 66.7mg | 66% | |
| Sodium | 502.6mg | 63% | |
| Potassium | 204.8mg | 13% | |
| Total Carbs | 8.94g | 9% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 11.2g | 67% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.9mg | 15% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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