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Chicken Franks and Red Slaw-Kraut Dogs (Rachael Ray) Recipe

Chicken Franks and Red Slaw-Kraut Dogs (Rachael Ray) Recipe

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Chicken Franks and Red Slaw-Kraut Dogs (Rachael Ray)

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Ingredients:

Serving

8 chicken frankfurters or chicken sausage - pick a flavor that sounds like it will pair up well with the kraut
3 tbsp vegetable oil
1 green apple, peeled and diced
1 large red onion, thinly sliced
1 small head red cabbage, quartered, cored and shredded
1/4 tsp grated nutmeg , eyeball it
1 tsp cumin seeds
2 tbsp grill seasoning (recommended: montreal steak seasoning by mccormick)
1/4 cup cider vinegar , eyeball it
3 tbsp dark brown sugar
8 frank rolls, split and toasted
spicy brown mustard , to pass at the table

Directions:

Place the franks or chicken sausages in a medium skillet and add 1/2 inch water and about 1 tablespoon oil, 1 turn of the pan, to the skillet. Bring water to a boil then reduce heat to medium. In 10 minutes or so the water will cook off and the casings will begin to brown and crisp in the oil. Cook until casings are evenly browned, 2 to 3 minutes more.
While the franks are working, heat a large skillet over medium high to high heat. Add 2 tablespoons of vegetable oil and the apples, onions and cabbage. Sear and toss the cabbage, wilting it down as the mixture cooks. Season the cabbage with nutmeg, cumin and grill seasoning and cook until the cabbage and onions are tender, 15 minutes. Pour in the vinegar. Lean back when you add the vinegar - the fumes can burn your nasal passages a little. (Trust me on this.) Scatter in the brown sugar and toss to combine. Cook the vinegar off, 1 minute, and allow the sugar to coat the cabbage evenly. Taste to adjust seasonings.
Place franks on toasted buns and top with warm red slaw-kraut and spicy mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.03 Kcal (2663 kJ)
Calories from fat	250.25 Kcal
		% Daily Value*
Total Fat	27.81g	43%
Cholesterol	86.4mg	29%
Sodium	1178.9mg	49%
Potassium	911.92mg	19%
Total Carbs	72.64g	24%
Sugars	22.38g	90%
Dietary Fiber	8.22g	33%
Protein	23.82g	48%
Vitamin C	124.5mg	208%
Iron	5.7mg	32%
Calcium	253.7mg	25%

Amount Per 100 g
Calories	129.34 Kcal (542 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	43%
Cholesterol	17.57mg	29%
Sodium	239.73mg	49%
Potassium	185.44mg	19%
Total Carbs	14.77g	24%
Sugars	4.55g	90%
Dietary Fiber	1.67g	33%
Protein	4.84g	48%
Vitamin C	25.3mg	208%
Iron	1.2mg	32%
Calcium	51.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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