Directions:
- Preheat oven to 400ºF and spread butter in an 8x8-inch baking pan.
- In a large saucepan of boiling water cook zucchini until crisp-tender, about 5 minutes.
- Drain zucchini and cool until they can be handled.
- Trim ends of zucchini and quarter lengthwise to form spears.
- Wrap each zucchini spear in a slice of prosciutto and arrange side by side in pan. (Zucchini will be touching).
- Sprinkle zucchini with parmesan cheese and pepper and bake until lightly browned, 10 to 15 minutes.
- Serve zucchini warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 62.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 11% | |
| Sodium | 860.06mg | 36% | |
| Potassium | 191.09mg | 4% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 235.79 Kcal (987 kJ) | ||
| Calories from fat | 134.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 11% | |
|---|---|---|---|
| Cholesterol | 71.07mg | 11% | |
| Sodium | 1853.84mg | 36% | |
| Potassium | 411.88mg | 4% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 22.84g | 21% | |
| Vitamin C | 6mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 161.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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