Directions:
- Brown the onion in a frying pan with very little olive or canola oil
- Add chicken and cook at medium heat until brown then add the water, vinegar, soy sauce, black pepper, garlic, bay leaves and hot peppers if you want it spicy
- Cook at high heat until it start boiling then turn down to medium heat until fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.99 Kcal (1670 kJ) | ||
| Calories from fat | 235.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 1009.11mg | 42% | |
| Potassium | 425.04mg | 9% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 33.7g | 67% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.17 Kcal (633 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 40% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 52% | |
| Sodium | 382.35mg | 42% | |
| Potassium | 161.05mg | 9% | |
| Total Carbs | 1.73g | 2% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 12.77g | 67% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.9mg | 13% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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