Chicken Enchilada Dip Recipe

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Chicken Enchilada Dip
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Ingredients
9
Count
Nutrition
171
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. In a 2-qt. microwave-safe dish, combine the first 8 ingredients. Microwave, uncovered, on high for 4-5 min, ; stir.
  2. Microwave, uncovered, 3-4 minute longer or until heated through.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.44 Kcal (718 kJ)
Calories from fat 106.59 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 55.5mg 19%
Sodium 149.36mg 6%
Potassium 137.93mg 3%
Total Carbs 3.47g 1%
Sugars 0.53g 2%
Dietary Fiber 0.55g 2%
Protein 12.02g 24%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 213.53 Kcal (894 kJ)
Calories from fat 132.76 Kcal
% Daily Value*
Total Fat 14.75g 18%
Cholesterol 69.13mg 19%
Sodium 186.02mg 6%
Potassium 171.79mg 3%
Total Carbs 4.32g 1%
Sugars 0.67g 2%
Dietary Fiber 0.68g 2%
Protein 14.96g 24%
Vitamin C 2.5mg 3%
Iron 0.9mg 4%
Calcium 126.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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