Directions:
- In a saucepan, bring the chicken, water and 2 teaspoons garlic to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken is no longer pink. Remove chicken; reserve liquid. Cut chicken into thin strips. Set aside.
- In a skillet, saute onion in butter until tender. Add remaining garlic and saute for 1 minute. Add chilies and seasoning; saute 1 minute. Stir in flour until blended. Gradually stir in chicken broth, cream and reserved liquid. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from the heat. Stir in 1 cup cheese until melted. Combine 1 cup of the cheese sauce and chicken; set aside.
- In a large skillet, heat oil. Dip tortillas, one at a time, in hot oil just until limp, about 5 seconds on each side. Place on paper towels to drain. Spoon about 1/4 cup chicken mixture down the center of each tortilla; sprinkle with 1 tablespoon green onion. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Pour remaining sauce evenly over tortillas. Cover and bake at 400° for 20-25 minutes or until heated through and bubbly. Sprinkle with remaining cheese; bake 3-4 minutes longer or until cheese is melted. Garnish with remaining green onions. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.03 Kcal (2579 kJ) | ||
| Calories from fat | 287.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Cholesterol | 95.67mg | 32% | |
| Sodium | 1075.96mg | 45% | |
| Potassium | 487.87mg | 10% | |
| Total Carbs | 59.8g | 20% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 83.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 49% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 32% | |
| Sodium | 313.16mg | 45% | |
| Potassium | 142mg | 10% | |
| Total Carbs | 17.41g | 20% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 1.28g | 18% | |
| Protein | 7.08g | 49% | |
| Vitamin C | 8.7mg | 50% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 45.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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