Directions:
- Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add green onions and garlic; saute 2 minutes. Add water and next 3 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
- Wrap tortillas in aluminum foil; bake at 325° for 12 minutes. Combine 1/4 cup tomato sauce mixture, chicken, and 1 tablespoon of each cheese. Spoon chicken mixture evenly down center of tortillas; roll up tortillas.
- Spread 1/4 cup tomato sauce mixture in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Arrange tortillas, seam side down, over sauce. Top tortillas with remaining tomato sauce mixture. Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, an additional 5 minutes. Top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.6 Kcal (2473 kJ) | ||
| Calories from fat | 176.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 109.38mg | 5% | |
| Potassium | 467.31mg | 10% | |
| Total Carbs | 61.91g | 21% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 14.98g | 60% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 68.7mg | 114% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 4.9mg | 27% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 306.54 Kcal (1283 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 30% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 56.77mg | 5% | |
| Potassium | 242.55mg | 10% | |
| Total Carbs | 32.13g | 21% | |
| Sugars | 8.98g | 69% | |
| Dietary Fiber | 7.77g | 60% | |
| Protein | 7.52g | 29% | |
| Vitamin C | 35.6mg | 114% | |
| Vitamin A | 4.7mg | 302% | |
| Iron | 2.6mg | 27% | |
| Calcium | 121.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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