Directions:
- Heat oven to 325 degrees.
- Cook the chicken until done. Use a food chopper to dice the chicken into very small pieces.
- Combine chicken, corn, black beans, and 3/4 - 1 can of sauce, depending on taste.
- Add 3/4 cup of the cheese to the mixture (more or less as you like).
- Spray bottom of 9 x 13 pan with Pam and spread 1/4 cup of red sauce on the bottom.
- Place 1 - 1 1/2 spoonfuls of the mixture into the center of a tortilla. Spread lengthwise and roll tortilla up. Place into pan seam side down. Continue until you run out of mixture or tortillas.
- Pour remaining red sauce (as much or little as you like) over the enchiladas, ensuring you cover the edges of each tortilla.
- Garnish with remaining cheese, olives and diced tomatoes, as desired.
- Bake in oven 25 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.32 Kcal (2065 kJ) | ||
| Calories from fat | 151.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 90.9mg | 30% | |
| Sodium | 1049.1mg | 44% | |
| Potassium | 580.62mg | 12% | |
| Total Carbs | 49.63g | 17% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 37.49g | 75% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 191.25 Kcal (801 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 26% | |
|---|---|---|---|
| Cholesterol | 35.24mg | 30% | |
| Sodium | 406.71mg | 44% | |
| Potassium | 225.09mg | 12% | |
| Total Carbs | 19.24g | 17% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 14.53g | 75% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.1mg | 16% | |
| Calcium | 75.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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