Directions:
- For the roux, melt the butter in a skillet and slowly add in the flour and milk in small portions, stirring continuously. Do not brown the flour. Add the stock and pepper and bay leaves and stir until thickened. Do this as the chicken is simmering as below. Remove the bay leaves and reserve the roux.
- Preheat oven to 400 degrees F.
- In a pot cover the chicken with water, bring to a boil, then simmer for 30 minutes and then let cool. Pull the meat off the bones and return bones and skin to the pot of (now) stock and return to low heat for 5 minutes. Pull the meat into bite size pieces. You should have approximately 1/2 lb of meat. Strain and reserve the stock.
- Sweat, not saute, the onion and garlic until translucent. Add chicken and saute until cooked through. Stir in black beans, jalapeno peppers, and salsa and simmer 5 minutes. Add the cilantro and reserve off heat.
- Lay tortillas on a flat surface. Divide the mixture equally to the tortillas. Roll up and place in a shallow baking dish seam side down. Cover with the cheese and roux and bake for 15 minutes. Allow to set-up for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1152.97 Kcal (4827 kJ) | ||
| Calories from fat | 452.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.29g | 77% | |
|---|---|---|---|
| Cholesterol | 159.33mg | 53% | |
| Sodium | 1621.71mg | 68% | |
| Potassium | 1437.03mg | 31% | |
| Total Carbs | 117.41g | 39% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 16.01g | 64% | |
| Protein | 57.03g | 114% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.3mg | 57% | |
| Calcium | 584.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 240.31 Kcal (1006 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 77% | |
|---|---|---|---|
| Cholesterol | 33.21mg | 53% | |
| Sodium | 338.01mg | 68% | |
| Potassium | 299.52mg | 31% | |
| Total Carbs | 24.47g | 39% | |
| Sugars | 1.31g | 25% | |
| Dietary Fiber | 3.34g | 64% | |
| Protein | 11.89g | 114% | |
| Vitamin C | 2.9mg | 23% | |
| Iron | 2.1mg | 57% | |
| Calcium | 121.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla Soup
Vegetable oil, Onion, chopped, Garlic, minced and 16 more.. -
Vegetarian Moussaka
Young spinach leaves, Lentils, Onion, finely chopped and 16 more.. -
Meat and Macaroni Pie - Pastitsio
Spaghetti , cooked al dente or 1 lb ziti pasta, cooked and 17 more.. -
Low-Fat Moussaka
Eggplants, Salt (kosher), Olive oil, Onions, minced and 16 more.. -
Two Layer Baked Pasta
Cavatappi pasta, Fresh spinach, trimmed and 19 more.. -
Moussaka
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 12 more.. -
Pastitsio
Ziti pasta, Butter, Parmesan cheese or 3/4 cup kefalotiri and 19 more.. -
Vegetarian Tortilla Soup
Vegetable oil cooking spray, Chopped onion and 11 more.. -
Chicken Satay Goes to Rio
Vegetable oil, White onions, chopped and 11 more.. -
Chicken Tortilla Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 19 more.. -
Vegetarian Fajitas
Vegetable oil, Quartered,sliced onion and 7 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Garlic clove, minced, Celery, chopped and 13 more.. -
Korma
Vegetable oil, White onion, diced, Garlic cloves, minced and 15 more.. -
Beef Taquitos
Vegetable oil, plus more and 11 more.. -
Fried Chicken Rollups
Vegetable oil, Vegetable oil, Onion, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
