Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a saucepan over medium heat; bring to a simmer. Cook 8 minutes or until chicken is done. Remove chicken from pan using a slotted spoon; let stand 10 minutes. Shred the chicken and set aside. Drain cooking liquid through a sieve over a bowl; reserve cooking liquid.
  2. Combine reserved cooking liquid and salsa verde in a saucepan; bring to a boil over medium-high heat. Cook until reduced to 1 1/2 cups (about 30 minutes). Reduce heat to low; stir in whipping cream. Place pan over low heat.
  3. Preheat oven to 400 degrees. Place chicken in a medium bowl. Add tomato and next 5 ingredients (through cream cheese) to chicken; toss. Dip each tortilla in sauce mixture for 10 seconds. Fill each tortilla with about 1/3 chicken mixture; roll up. Arrange filled tortillas, seam side down, in an 11 x 7 inch glass or ceramic baking dish coated with cooking spray. Spoon sauce over tortillas; top evenly with cheddar cheese. Bake at 400 degrees for 20 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.09 Kcal (1156 kJ)
Calories from fat 94.53 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 52.71mg 18%
Sodium 564.64mg 24%
Potassium 490.18mg 10%
Total Carbs 29.95g 10%
Sugars 4.06g 16%
Dietary Fiber 4.19g 17%
Protein 18.1g 36%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 62.04 Kcal (260 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 16%
Cholesterol 11.85mg 18%
Sodium 126.89mg 24%
Potassium 110.15mg 10%
Total Carbs 6.73g 10%
Sugars 0.91g 16%
Dietary Fiber 0.94g 17%
Protein 4.07g 36%
Vitamin C 2.3mg 17%
Iron 0.2mg 4%
Calcium 31.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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