Directions:
- Cut tortilla into very thin strips; place on a baking sheet. Bake at 325° for 10 minutes or until crisp. Set aside.
- Coat a medium saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; saute 4 minutes or until lightly browned. Add flour, and cook, stirring constantly, 1 minute. Gradually stir in tomato sauce, milk, and chicken broth. Stir in chili powder and next 4 ingredients. Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
- To serve, ladle soup into individual bowls, and top each serving with half of tortilla strips, 2 tablespoons tomato, 1 tablespoon cheese, and, if desired, 1/4 teaspoon jalapeno pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 8% | |
| Sodium | 304.28mg | 13% | |
| Potassium | 366.3mg | 8% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.08 Kcal (427 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 13% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 8% | |
| Sodium | 167.52mg | 13% | |
| Potassium | 201.66mg | 8% | |
| Total Carbs | 10.71g | 6% | |
| Sugars | 2.69g | 20% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 5.17g | 19% | |
| Vitamin C | 4.7mg | 14% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.6mg | 6% | |
| Calcium | 102.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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