Directions:
- Add 1 Tbs. vegetable oil ( I use olive oil) to large pot, medium heat.
- Add chicken breasts to pot and brown 4-5 minutes per side.
- Set chicken aside
- Add onions and garlic to pot and sauté over medium heat for 2 minutes, or until onions are translucent.
- Add chicken broth.
- Combine masa harina with 2 cups of water in medium bowl and whisk until blended.
- Add masa mixture to pot with onions, garlic , and broth.
- Add remaining water, enchilada sauce, cheese, and spices to pot and bring to boil.
- Shred chicken into small, bite size pieces and add to pot.
- Reduce heat and simmer soup 30 - 40 minutes or until thick.
- Serve soup in cups or bowl and garnish with shredded cheese, crumbles fritos or tortilla chips, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.49 Kcal (1652 kJ) | ||
| Calories from fat | 238.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 17% | |
| Sodium | 1883.7mg | 78% | |
| Potassium | 304.88mg | 6% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 100.58 Kcal (421 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 41% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 17% | |
| Sodium | 480.28mg | 78% | |
| Potassium | 77.73mg | 6% | |
| Total Carbs | 5.81g | 8% | |
| Sugars | 1.56g | 24% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 3.81g | 30% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 55.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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