Directions:
- Combine first 4 ingredients; stir well. Spread 3/4 cup mixture in bottom of a 13- x 9- x 2-inch baking dish.
- Combine chicken, pepper, black beans, and 1/2 cup tomato sauce mixture in a medium bowl. Stir well. Spoon chicken mixture evenly down centers of tortillas. Roll up tortillas; place, seam side down, on sauce mixture in baking dish. Top with remaining sauce mixture and cheeses. Cover and bake at 350° for 25 minutes. Top with sour cream, and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.48 Kcal (2049 kJ) | ||
| Calories from fat | 206.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 69.01mg | 23% | |
| Sodium | 624.03mg | 26% | |
| Potassium | 511.7mg | 11% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 193.87 Kcal (812 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 35% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 23% | |
| Sodium | 247.16mg | 26% | |
| Potassium | 202.67mg | 11% | |
| Total Carbs | 18.75g | 16% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 10.31g | 52% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 59.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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