Enchiladas With Pumpkin Sauce Recipe

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Enchiladas With Pumpkin Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. In a medium bowl, combine chicken and green onions.
  3. Season with salt and pepper, set aside.
  4. In a blender, puree pumpkin, garlic, jalapeno, chili powder, 2 1/2 cups of water, 2 teaspoons of salt and 1/4 teaspoons of pepper until smooth (the blender will be pretty full, so hang on!).
  5. Pour 1 cup of sauce in the bottom of an 8 inch square baking dish.
  6. Lay tortillas on work surface.
  7. Mound chicken mixture on half of each tortilla, dividing evenly.
  8. Starting with side covered with filling, roll each tortilla into a tight log.
  9. Place seam side down on the layer of sauce in the baking dish.
  10. Pour remaining sauce on top: sprinkle with cheeses.
  11. Place dish on a baking sheet, bake until cheese is golden and sauce is bubbling- 25 to 30 minutes.
  12. Let cool 5 minutes before serving.
  13. Salsa and sour cream are good condiments for this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.59 Kcal (3804 kJ)
Calories from fat 256.07 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 101.54mg 34%
Sodium 335.79mg 14%
Potassium 765.86mg 16%
Total Carbs 133.17g 44%
Sugars 4g 16%
Dietary Fiber 18.04g 72%
Protein 38.84g 78%
Vitamin C 10.2mg 17%
Vitamin A 0.4mg 14%
Iron 4.1mg 23%
Calcium 405mg 40%
Amount Per 100 g
Calories 201.23 Kcal (843 kJ)
Calories from fat 56.71 Kcal
% Daily Value*
Total Fat 6.3g 44%
Cholesterol 22.49mg 34%
Sodium 74.37mg 14%
Potassium 169.62mg 16%
Total Carbs 29.5g 44%
Sugars 0.89g 16%
Dietary Fiber 4g 72%
Protein 8.6g 78%
Vitamin C 2.3mg 17%
Vitamin A 0.1mg 14%
Iron 0.9mg 23%
Calcium 89.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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