Chicken Enchilada Casserole Recipe

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Chicken Enchilada Casserole
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Ingredients
8
Count
Nutrition
410
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350 degrees F.
  2. Sautee bell pepper and onion until tender.
  3. Combine sauteed mixture, both soups and chicken. Mix until combined.
  4. Add can of Ro-Tel (you can drain some of the juice if you'd like) to mixture; stir until combined.
  5. Spray/grease bottom of 8x8 (or 9x9) casserole dish.
  6. Line bottom of dish with tortillas.
  7. Add layer of chicken mixture. Add thin layer of cheese. Add tortillas layer.
  8. Repeat layers until mixture is gone; making sure the finishing layer is the last bit of cheese. (I like to use a lot of cheese on top so it's nice an gooey when it comes out of the oven! :).
  9. Bake for 20-30 minutes, or until heated thoroughly and the cheese is nicely golden brown and bubbly.
  10. Cool for 5 minutes.
  11. Serve and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.12 Kcal (1717 kJ)
Calories from fat 193.72 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 55.81mg 19%
Sodium 1018.04mg 42%
Potassium 358.89mg 8%
Total Carbs 34.22g 11%
Sugars 2.7g 11%
Dietary Fiber 3.03g 12%
Protein 19.98g 40%
Vitamin C 20.1mg 34%
Vitamin A 0.5mg 16%
Iron 11mg 61%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 176.1 Kcal (737 kJ)
Calories from fat 83.18 Kcal
% Daily Value*
Total Fat 9.24g 33%
Cholesterol 23.96mg 19%
Sodium 437.14mg 42%
Potassium 154.1mg 8%
Total Carbs 14.69g 11%
Sugars 1.16g 11%
Dietary Fiber 1.3g 12%
Protein 8.58g 40%
Vitamin C 8.6mg 34%
Vitamin A 0.2mg 16%
Iron 4.7mg 61%
Calcium 50mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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