Chicken Salad Sandwich Recipe

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Chicken Salad Sandwich
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Ingredients
6
Count
Nutrition
52
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mince chicken, onion, bell pepper, and cilantro.
  2. Add Spinblend
  3. Mix with curry powder and some salt if you like to taste. If you don't have curry powder, try a little ground cumin or coriander. I like quite a bit of curry, but some might find it to strong so add a little, taste, and suit yourself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.19 Kcal (219 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 3.85mg 1%
Sodium 99.22mg 4%
Potassium 58.58mg 1%
Total Carbs 3.61g 1%
Sugars 1.02g 4%
Dietary Fiber 0.6g 2%
Protein 0.99g 2%
Vitamin C 16.4mg 27%
Vitamin A 0.4mg 13%
Iron 7mg 39%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 118.7 Kcal (497 kJ)
Calories from fat 76.85 Kcal
% Daily Value*
Total Fat 8.54g 6%
Cholesterol 8.76mg 1%
Sodium 225.67mg 4%
Potassium 133.23mg 1%
Total Carbs 8.21g 1%
Sugars 2.33g 4%
Dietary Fiber 1.37g 2%
Protein 2.24g 2%
Vitamin C 37.2mg 27%
Vitamin A 0.9mg 13%
Iron 15.9mg 39%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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