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Chicken, Eggplant, and Tomato Curry Recipe

Chicken, Eggplant, and Tomato Curry Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 tbsp curry powder
1 tsp salt
1 tsp paprika
8 (4-oz) skinless, boneless chicken breast halves
3 tsp olive oil, divided
5 cups coarsely chopped eggplant (about 1 lb)
1 2/3 cups thinly sliced onion
1 1/2 cups (1/4-inch- thick) slices green bell pepper
3/4 cup tomato juice
1 tsp crushed red pepper
1 garlic clove, minced
4 cups hot cooked rice

Directions:

Combine curry powder, salt, and paprika in a shallow dish. Dredge chicken breast in the curry mixture.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add half of chicken; cook 5 minutes on each side or until browned. Remove chicken from pan. Repeat procedure with remaining 1 1/2 teaspoons oil and chicken.
Add eggplant, onion, and bell pepper to pan; cook 3 minutes or until vegetables are crisp-tender, stirring frequently. Return chicken to pan. Add tomato juice, red pepper, and garlic; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until chicken is done. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.19 Kcal (687 kJ)
Calories from fat	24.2 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	16.73mg	6%
Sodium	390.6mg	16%
Potassium	425.31mg	9%
Total Carbs	25.56g	9%
Sugars	5.86g	23%
Dietary Fiber	4.47g	18%
Protein	10.15g	20%
Vitamin C	29.8mg	50%
Vitamin A	0.6mg	19%
Iron	10.6mg	59%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	66.78 Kcal (280 kJ)
Calories from fat	9.85 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Cholesterol	6.8mg	6%
Sodium	158.88mg	16%
Potassium	172.99mg	9%
Total Carbs	10.4g	9%
Sugars	2.38g	23%
Dietary Fiber	1.82g	18%
Protein	4.13g	20%
Vitamin C	12.1mg	50%
Vitamin A	0.2mg	19%
Iron	4.3mg	59%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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