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Chicken Egg Rolls with Red Cabbage, Mango and Lime Recipe

Chicken Egg Rolls with Red Cabbage, Mango and Lime Recipe

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Chicken Egg Rolls with Red Cabbage, Mango and Lime

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Ingredients

Count

Nutrition

35642

Calories

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Ingredients:

Serving

200 g (280 g raw) chicken breast
45 g (1/4 cup) brown rice
90 g (1 cup) shredded red cabbage
150 g mango, peeled and diced
2 tbsp chopped fresh green onions or basil
2 tbsp fresh lime juice
1 1/2 tbsp low-sodium soy sauce
1 tsp sesame oil
60 g (12 pc ) egg roll wrappers

Directions:

Cook brown rice according to package directions.
Heat a large stove top grill pan over medium-high and mist with olive oil cooking spray. Arrange chicken breast in pan and grill until cooked through., for 5 to 6 minutes per side. Remove from heat and set aside to cool
When chicken is cool enough to handle, slice into 2-inch pieces. Combine chicken, cabbage, mango, rice, cilantro, lime juice, soy sauce and sesame oil; mix well.
Using 12 rice spring roll wrappers, assemble rolls: in a wide shallow bowl filled with warm water, dip 1 rice wrapper for 5 seconds until paper is bendable. Do not soak longer, as paper will continue to softer after removed from water. Place rice wrapper on a flat surface and spoon filling across the center, dividing evenly. Fold both short corners in and over filling. Fold 1 long corner to center; roll towards remaining corner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35641.74 Kcal (149225 kJ)
Calories from fat	5668.2 Kcal
		% Daily Value*
Total Fat	629.8g	969%
Cholesterol	682mg	227%
Sodium	32145.64mg	1339%
Potassium	36635.22mg	779%
Total Carbs	6582.44g	2194%
Sugars	345.8g	1383%
Dietary Fiber	486.98g	1948%
Protein	873.52g	1747%
Vitamin C	3657.8mg	6096%
Iron	207.8mg	1154%
Calcium	3686.2mg	369%

Amount Per 100 g
Calories	126.25 Kcal (529 kJ)
Calories from fat	20.08 Kcal
		% Daily Value*
Total Fat	2.23g	969%
Cholesterol	2.42mg	227%
Sodium	113.87mg	1339%
Potassium	129.77mg	779%
Total Carbs	23.32g	2194%
Sugars	1.22g	1383%
Dietary Fiber	1.72g	1948%
Protein	3.09g	1747%
Vitamin C	13mg	6096%
Iron	0.7mg	1154%
Calcium	13.1mg	369%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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