Directions:
- Finely dice all vegetables and mix together in a large bowl.
- For sauce: blend soy sauce into cornstarch; stir in gingerroot, sugar and salt. Set aside.
- Filling: brown chicken breast, dice as small as possible. Stir fry chicken and garlic in 1 tbsp oil for about 2 minutes. Add vegetables and stir fry for about 3 minutes more. Add sauce mixture, cook and stir until thickened. Cool.
- Assembly: place filling in center of egg roll wrap. Roll as desired; wet edges of wrap with water to seal.
- Deep fry until lightly browned. Let cool 5 minutes or more, serve. Great with sweet and sour sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.22 Kcal (1914 kJ) | ||
| Calories from fat | 131.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 8% | |
| Sodium | 1231.19mg | 51% | |
| Potassium | 1169.18mg | 25% | |
| Total Carbs | 61.08g | 20% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 23.29g | 47% | |
| Vitamin C | 87.8mg | 146% | |
| Iron | 7.6mg | 42% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 126.73 Kcal (531 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 22% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 8% | |
| Sodium | 341.26mg | 51% | |
| Potassium | 324.07mg | 25% | |
| Total Carbs | 16.93g | 20% | |
| Sugars | 3.11g | 45% | |
| Dietary Fiber | 1.94g | 28% | |
| Protein | 6.46g | 47% | |
| Vitamin C | 24.3mg | 146% | |
| Iron | 2.1mg | 42% | |
| Calcium | 50.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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