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Chicken Egg Foo Yong With Chinese Cabbage Recipe

Chicken Egg Foo Yong With Chinese Cabbage Recipe

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Chicken Egg Foo Yong With Chinese Cabbage

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

Directions:

Cut the cabbage leaves crosswise into 1/4-inch-wide shreds. Coarsely chop the carrots. Cut the chicken into 1/2 inch cubes.
In a large skillet, warm 1 tablespoon of the oil over medium-high heat. Add the bean sprouts, cabbage and carrots and stir-fry until the vegetables just turn limp, about 5 minutes. Transfer the vegetables to a . plate and let cool slightly.
Meanwhile, in a medium bowl, beat the eggs with the salt and red pepper flakes. Add the chicken and stir-fried vegetables and stir well to distribute the ingredients evenly.
Warm the remaining 1 tablespoon oil in the skillet over medium-high heat. Measure out about 1/3 cup of the chicken mixture and place it in the skillet, roughly forming it into a round patty with a spatula. Repeat with the remaining mixture. Fry the patties until they are golden on both sides, about 2 1/2 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.13 Kcal (1022 kJ)
Calories from fat	165.47 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	110.95mg	37%
Sodium	609.21mg	25%
Potassium	296.52mg	6%
Total Carbs	10.79g	4%
Sugars	2.94g	12%
Dietary Fiber	1.64g	7%
Protein	10.58g	21%
Vitamin C	6.1mg	10%
Vitamin A	0.3mg	12%
Iron	1.2mg	7%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	175.69 Kcal (736 kJ)
Calories from fat	119.08 Kcal
		% Daily Value*
Total Fat	13.23g	28%
Cholesterol	79.84mg	37%
Sodium	438.43mg	25%
Potassium	213.4mg	6%
Total Carbs	7.77g	4%
Sugars	2.11g	12%
Dietary Fiber	1.18g	7%
Protein	7.62g	21%
Vitamin C	4.4mg	10%
Vitamin A	0.3mg	12%
Iron	0.9mg	7%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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