Directions:
- Preheat the oven to 325°F.
- Melt the butter, and combine with all the other ingredients in an oven proof dish, add the red pepper flakes sparingly they are hot.
- Bake for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 74.62mg | 3% | |
| Potassium | 64.99mg | 1% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.33 Kcal (730 kJ) | ||
| Calories from fat | 126.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 12% | |
|---|---|---|---|
| Cholesterol | 76.24mg | 14% | |
| Sodium | 138.41mg | 3% | |
| Potassium | 120.54mg | 1% | |
| Total Carbs | 7.74g | 1% | |
| Sugars | 4.09g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.82g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 83.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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