Chicken Dinner in a Dish and a Dash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 skinless chicken breast halves, about 7 oz each
6 tbsp italian salad dressing
2 tbsp onion flakes
2 tbsp dried parsley
1/4 tsp dried marjoram, crumbled
1/4 tsp dried basil, crumbled
1/4 tsp lemon pepper seasoning
1 (10 oz) can cream of chicken soup
1 1/2 cups water
1 cup uncooked converted rice

Directions:

Mix together dressing, onion flakes, parsley, marjoram, basil, lemon pepper seasoning, soup and water.
Arrange rice in bottom of a casserole or 13 x 9 pan and stir in 1/2 the liquid.
Place chicken pieces on top and pour remaining liquid over top. Cover with foil or lid.
Bake at 350 F for 30 min; uncover; stir rice mixture. You may need to add a little additonal water if it seems too dry. Bake 30 to 40 minutes longer until bubbly and rice and chicken are done. Serves 4.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.8 Kcal (665 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	31.34mg	10%
Sodium	422.09mg	18%
Potassium	259.36mg	6%
Total Carbs	19.53g	7%
Sugars	2.18g	9%
Dietary Fiber	1.06g	4%
Protein	12.36g	25%
Vitamin C	2.9mg	5%
Iron	0.6mg	3%
Calcium	43mg	4%

Amount Per 100 g
Calories	68.77 Kcal (288 kJ)
Calories from fat	12.91 Kcal
		% Daily Value*
Total Fat	1.43g	5%
Cholesterol	13.57mg	10%
Sodium	182.79mg	18%
Potassium	112.32mg	6%
Total Carbs	8.46g	7%
Sugars	0.94g	9%
Dietary Fiber	0.46g	4%
Protein	5.35g	25%
Vitamin C	1.3mg	5%
Iron	0.3mg	3%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brown Rice (Baked)

Brown rice, uncooked, Canola oil (or butter), Water and 11 more..
Lentil Chili

Lean ground beef, Garlic cloves, minced and 8 more..
Roasted Red Pepper & Tomato Sauce over Linguine

Extra virgin olive oil, Onion, diced and 19 more..
Hot Chicken Pasta

Tri-color spiral pasta, cooked and drained and 10 more..
Yummy Lasagna

Italian sausage, Ground beef, Onion, chopped and 17 more..
Oven Roasted Greek Potatoes

Lemon pepper, Dried marjoram, Dried basil, Dried thyme and 9 more..
Chicken Rice Casserole

Boneless chicken breasts, Cream of chicken soup and 8 more..
Chicken Alfredo in Slow Cooker

Boneless skinless chicken breasts, Butter, melted and 9 more..
Chicken Florentine Rice Casserole

Water, Cubes chicken bouillon, Instant brown rice and 14 more..
Easy Baked Chicken Parmesan (No Breading)

Boneless skinless chicken breasts, Light italian dressing and 15 more..
Slow Cooker Easy and Delicious Chicken

Boneless skinless chicken breast halves and 8 more..
The Best Ever Crock Pot Lemon Pepper Chicken

Boneless skinless chicken breasts and 7 more..