Directions:
- Combine water, wine, mustard, bouillon in skillet. Add chicken and simmer about 20 minutes.
- Whisk flour into milk (or plain yogurt). Add to skillet for 10 more minutes of cooking time. Garnish with parsley.
- Serve with rice and a vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.35 Kcal (558 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 18% | |
| Sodium | 536.45mg | 22% | |
| Potassium | 313.81mg | 7% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.47 Kcal (354 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 5% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 18% | |
| Sodium | 339.81mg | 22% | |
| Potassium | 198.78mg | 7% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 12.27g | 39% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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