Directions:
- 1. Combine the oil, onion, ginger, garlic, turmeric, curry powder, and brown sugar in a large skillet and cook over medium heat until onions turn clear and smell sweet, about 5 minutes.
- 2. Add the sliced chicken breasts and cook until the meat is done, about 57 minutes.
- 3. Add 1 cup of water along with the broccoli, cauliflower, and carrot. Cook for about 15 minutes, or until the vegetables are tender. Add water as needed to maintain a saucy consistency.
- 4. Serve over hot, freshly cooked couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.12 Kcal (3128 kJ) | ||
| Calories from fat | 204.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 22% | |
| Sodium | 1138.19mg | 47% | |
| Potassium | 1654.7mg | 35% | |
| Total Carbs | 110.29g | 37% | |
| Sugars | 19.45g | 78% | |
| Dietary Fiber | 20.45g | 82% | |
| Protein | 41.57g | 83% | |
| Vitamin C | 213.9mg | 357% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 208.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 35% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 22% | |
| Sodium | 172.01mg | 47% | |
| Potassium | 250.07mg | 35% | |
| Total Carbs | 16.67g | 37% | |
| Sugars | 2.94g | 78% | |
| Dietary Fiber | 3.09g | 82% | |
| Protein | 6.28g | 83% | |
| Vitamin C | 32.3mg | 357% | |
| Iron | 0.9mg | 34% | |
| Calcium | 31.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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