Chicken Curry With Tomatoes (Murgha Kari) Recipe

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Chicken Curry With Tomatoes (Murgha Kari)
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Ingredients:

  • 4 medium onions, chopped
  • 2 tbsp curry powder
  • 1/2 cup butter or 1/2 cup cooking oil
  • 2 tsp salt
  • 1 (2 -3 lb) roasting chickens
  • 3/4 cup hot water

Directions:

  1. Use a casserole or large skillet with lid. Cook onions and curry powder in butter for 10 to 15 minutes. Add tomato sauce and salt.
  2. Disjoint and skin chicken, and place in sauce. Cook, uncovered, over medium heat, turning frequently until sauce becomes quite dry and chicken tests done with fork, about 15 minutes.
  3. Add hot water, cover pot, and cook over low heat for 5 minutes.
  4. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.41 Kcal (1710 kJ)
Calories from fat 261.84 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 328.57mg 110%
Sodium 1376.82mg 57%
Potassium 495.73mg 11%
Total Carbs 14.42g 5%
Sugars 5.2g 21%
Dietary Fiber 3.38g 14%
Protein 22.27g 45%
Vitamin C 23.3mg 39%
Vitamin A 3.7mg 123%
Iron 6.7mg 37%
Calcium 65mg 7%
Amount Per 100 g
Calories 131.99 Kcal (553 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 45%
Cholesterol 106.19mg 110%
Sodium 444.96mg 57%
Potassium 160.21mg 11%
Total Carbs 4.66g 5%
Sugars 1.68g 21%
Dietary Fiber 1.09g 14%
Protein 7.2g 45%
Vitamin C 7.5mg 39%
Vitamin A 1.2mg 123%
Iron 2.2mg 37%
Calcium 21mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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