Directions:
- In a large saucepan, saute onion and mushrooms in 2 tablespoons butter until tender. Stir in the tomato sauce, Parmesan cheese, 1/4 cup parsley and spaghetti sauce mix. Bring to a boil. Reduce heat; cover and simmer for 15 minutes, stirring occasionally.
- In a large resealable plastic bag, combine the flour, onion salt and garlic salt. Add duck, a few pieces at a time, and shake to coat In a large skillet, brown duck on both sides in remaining butter.
- Place in an ungreased 13-in. x 9-in. baking dish. Top with tomato mixture; sprinkle with cheeses. Bake, uncovered, at 375° for 28-32 minutes or until meat reaches desired doneness (for medium, a meat thermometer should read 165°; well-done 180°). Sprinkle with remaining parsley. Serve with pasta. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560 Kcal (2345 kJ) | ||
| Calories from fat | 169.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 310.91mg | 104% | |
| Sodium | 622.91mg | 26% | |
| Potassium | 149.7mg | 3% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 63.98g | 128% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.4mg | 47% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 171.03 Kcal (716 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 29% | |
|---|---|---|---|
| Cholesterol | 94.96mg | 104% | |
| Sodium | 190.25mg | 26% | |
| Potassium | 45.72mg | 3% | |
| Total Carbs | 9.78g | 11% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 19.54g | 128% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 2.6mg | 47% | |
| Calcium | 67.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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