Chicken Curry Anshul Recipe

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Chicken Curry Anshul
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Ingredients:

Directions:

  1. Place first eight ingredients (corn to corn starch) in a blender and blend until smooth.
  2. Reserve.
  3. Heat oil in a large skillet.
  4. Cook onion until it is soft and translucent.
  5. Add ginger and cook briefly, about 30 seconds.
  6. Add chicken and brown for about 5 minutes.
  7. Add sauce and peas.
  8. Heat thoroughly.
  9. Serve over rice.
  10. For a thinner sauce leave out the cornstarch.
  11. For a vegetarian version, substitute seitan, tempeh or soy meat substitute for the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.54 Kcal (3456 kJ)
Calories from fat 191.78 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 22.11mg 7%
Sodium 41043.36mg 1710%
Potassium 1256.03mg 27%
Total Carbs 119.71g 40%
Sugars 11.38g 46%
Dietary Fiber 9.72g 39%
Protein 41.71g 83%
Vitamin C 12mg 20%
Iron 7.8mg 43%
Calcium 389.1mg 39%
Amount Per 100 g
Calories 138.44 Kcal (580 kJ)
Calories from fat 32.16 Kcal
% Daily Value*
Total Fat 3.57g 33%
Cholesterol 3.71mg 7%
Sodium 6882.94mg 1710%
Potassium 210.63mg 27%
Total Carbs 20.07g 40%
Sugars 1.91g 46%
Dietary Fiber 1.63g 39%
Protein 6.99g 83%
Vitamin C 2mg 20%
Iron 1.3mg 43%
Calcium 65.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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