Chicken Curry Recipe

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Ingredients

Count

Nutrition

378

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped onion
3 garlic cloves, minced
1 lb skinned, boned chicken breast, cut into bite-size pieces
1 tbsp curry powder
1 tsp ground marjoram
2 cups finely chopped tomato
1 cup fat-free , less-sodium chicken broth
1/2 tsp cayenne pepper
1/2 cup plain fat-free yogurt
1 tsp all-purpose flour
2 cups cooked couscous
raisins (optional)

Directions:

Heat the oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook 4 minutes or until onion is tender. Add the chicken; cook 4 minutes. Add curry powder and marjoram; cook 1 minute. Add tomato, broth, and pepper; reduce heat, and simmer 15 minutes. Remove from heat.
Combine yogurt and flour; stir with a whisk, and add to chicken mixture. Cook 1 minute or until slightly thick. Serve mixture over couscous; top with raisins, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.36 Kcal (1584 kJ)
Calories from fat	124.48 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	65.81mg	22%
Sodium	315.31mg	13%
Potassium	485.87mg	10%
Total Carbs	31.19g	10%
Sugars	7.96g	32%
Dietary Fiber	3.19g	13%
Protein	32.44g	65%
Vitamin C	17.1mg	29%
Iron	1.9mg	10%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	90.13 Kcal (377 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	21%
Cholesterol	15.68mg	22%
Sodium	75.11mg	13%
Potassium	115.74mg	10%
Total Carbs	7.43g	10%
Sugars	1.9g	32%
Dietary Fiber	0.76g	13%
Protein	7.73g	65%
Vitamin C	4.1mg	29%
Iron	0.4mg	10%
Calcium	21.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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