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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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I had always enjoyed my mother's chicken curry as a child. Once I started cooking, I wanted to come up with my own version that was healthy as well. After many years of development, I came up with this recipe. -CL Reader Ingredients:
1 tablespoon olive oil |
1 cup finely chopped onion |
3 garlic cloves, minced |
1 pound skinned, boned chicken breast, cut into bite-size pieces |
1 tablespoon curry powder |
1 teaspoon ground marjoram |
2 cups finely chopped tomato |
1 cup fat-free, less-sodium chicken broth |
1/2 teaspoon cayenne pepper |
1/2 cup plain fat-free yogurt |
1 teaspoon all-purpose flour |
2 cups cooked couscous |
raisins (optional) |
Directions:
1. Heat the oil in a large nonstick skillet over medium-high heat. Add onion and garlic; cook 4 minutes or until onion is tender. Add the chicken; cook 4 minutes. Add curry powder and marjoram; cook 1 minute. Add tomato, broth, and pepper; reduce heat, and simmer 15 minutes. Remove from heat.
2. Combine yogurt and flour; stir with a whisk, and add to chicken mixture. Cook 1 minute or until slightly thick. Serve mixture over couscous; top with raisins, if desired.
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