Chicken Curry Recipe

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Ingredients:

Serving

4 chicken thighs
1 16 oz can tomato puree
1 onion, chopped
2 cloves garlic, chopped
2 tbsp oil , ghee or butter
1/2 tsp garam masala
1/4 tsp cayenne pepper
1/2 tsp salt
1 inch piece of cinnamon
3 whole cloves
3 whole green cardamon seeds

Directions:

Heat oil in a skillet until hot. Add onions and garlic, sautee until glassy.
Add the spices and salt and cook stirring often until fragrant.
Brown the chicken on all sides.
Add the tomato puree and enough water to cover. Bring to the boil, cover, reduce heat and simmer for 30 minutes.
Remove the chicken and reduce the sauce till it is thick, about 10 minutes.
A nice touch is to add about 1/4 cup coconut cream.
Serve with basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.76 Kcal (979 kJ)
Calories from fat	123.01 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Sodium	647.65mg	27%
Potassium	1092.63mg	23%
Total Carbs	26.48g	9%
Sugars	13.59g	54%
Dietary Fiber	5.76g	23%
Protein	5.29g	11%
Vitamin C	29.9mg	50%
Iron	0.1mg	0%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	70.64 Kcal (296 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	21%
Sodium	195.7mg	27%
Potassium	330.16mg	23%
Total Carbs	8g	9%
Sugars	4.11g	54%
Dietary Fiber	1.74g	23%
Protein	1.6g	11%
Vitamin C	9mg	50%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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