Directions:
- Preheat oven to 350 degrees. Coat a baking dish with nonstick spray.
- Pound chicken breasts to 1/4 inch thickness.
- Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
- Bake for 30 - 35 minutes, or until chicken is no longer pink. Remove from oven and place 1/2 cheese slice on top of each breast. Return to oven for 3-5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.49 Kcal (1936 kJ) | ||
| Calories from fat | 176.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 178.03mg | 59% | |
| Sodium | 1188.66mg | 50% | |
| Potassium | 732.54mg | 16% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 60.64g | 121% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 369.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 157.64 Kcal (660 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 30% | |
|---|---|---|---|
| Cholesterol | 60.68mg | 59% | |
| Sodium | 405.17mg | 50% | |
| Potassium | 249.69mg | 16% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 20.67g | 121% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 125.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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