Chicken Cordon Bleu I Recipe

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees. Coat a baking dish with nonstick spray.
Pound chicken breasts to 1/4 inch thickness.
Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
Bake for 30 - 35 minutes, or until chicken is no longer pink. Remove from oven and place 1/2 cheese slice on top of each breast. Return to oven for 3-5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.49 Kcal (1936 kJ)
Calories from fat	176.31 Kcal
		% Daily Value*
Total Fat	19.59g	30%
Cholesterol	178.03mg	59%
Sodium	1188.66mg	50%
Potassium	732.54mg	16%
Total Carbs	12.3g	4%
Sugars	1.32g	5%
Dietary Fiber	0.75g	3%
Protein	60.64g	121%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	369.1mg	37%

Amount Per 100 g
Calories	157.64 Kcal (660 kJ)
Calories from fat	60.1 Kcal
		% Daily Value*
Total Fat	6.68g	30%
Cholesterol	60.68mg	59%
Sodium	405.17mg	50%
Potassium	249.69mg	16%
Total Carbs	4.19g	4%
Sugars	0.45g	5%
Dietary Fiber	0.26g	3%
Protein	20.67g	121%
Vitamin C	0.2mg	1%
Iron	0.3mg	4%
Calcium	125.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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