Directions:
- Microwave all the vegetables on high for 10mins except mushrooms, drain.
- Saute garlic for 1 min in a large sauce pan that has been coated with cooking spray.
- Add chicken and saute until cooked.
- Stir in milk, soup mix and tarragon, bring to boil, stirring constantly.
- Add vegetables and stock to pot.
- Toss in mushrooms, stir ingredients together.
- Cook a further 5 minutes.
- Serve with boiled rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.76 Kcal (2071 kJ) | ||
| Calories from fat | 163.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 91.7mg | 31% | |
| Sodium | 805.34mg | 34% | |
| Potassium | 1135.51mg | 24% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 3.8mg | 21% | |
| Calcium | 354.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 28% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 31% | |
| Sodium | 144.14mg | 34% | |
| Potassium | 203.24mg | 24% | |
| Total Carbs | 9.58g | 18% | |
| Sugars | 1.38g | 31% | |
| Dietary Fiber | 2.22g | 50% | |
| Protein | 6.34g | 71% | |
| Vitamin C | 5.4mg | 50% | |
| Iron | 0.7mg | 21% | |
| Calcium | 63.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
