Chicken Cordon Bleu Recipe

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Ingredients

Count

Nutrition

1989

Calories

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Ingredients:

Serving

4 whole skinless, boneless chicken breasts
1/4 tsp salt
1/8 tsp ground black pepper
6 slice swiss cheese
4 slice cooked ham sliced
1/2 cup seasoned bread crumbs
toothpicks

Directions:

Preheat oven to 350 degrees. Coat a 7x11 inch baking dish with nonstick cooking spray. Pound chicken breasts to 1/4 inch thickness. Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in a baking dish and sprinkle chicken evenly with bread crumbs. Bake for 30-35 minutes or until chicken is no longer pink. Remove from oven and place 1/2 cheese slice on top of each breast. Return to oven for 3-5 minutes or until cheese has melted. Remove toothpicks and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1989.06 Kcal (8328 kJ)
Calories from fat	725.73 Kcal
		% Daily Value*
Total Fat	80.64g	124%
Cholesterol	737.07mg	246%
Sodium	5775.33mg	241%
Potassium	3121.25mg	66%
Total Carbs	57.33g	19%
Sugars	5.28g	21%
Dietary Fiber	3.07g	12%
Protein	263g	526%
Vitamin C	2.9mg	5%
Iron	3mg	17%
Calcium	1484.3mg	148%

Amount Per 100 g
Calories	154.53 Kcal (647 kJ)
Calories from fat	56.38 Kcal
		% Daily Value*
Total Fat	6.26g	124%
Cholesterol	57.26mg	246%
Sodium	448.67mg	241%
Potassium	242.48mg	66%
Total Carbs	4.45g	19%
Sugars	0.41g	21%
Dietary Fiber	0.24g	12%
Protein	20.43g	526%
Vitamin C	0.2mg	5%
Iron	0.2mg	17%
Calcium	115.3mg	148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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