Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
6
Count
Nutrition
254
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place the Mustard and Heavy Cream into a Sauce Pan and heat.
  2. Let reduce by 1/3 and it’s done.
  3. Rolled Chicken Cordon Bleu.
  4. Lay down a layer of wax paper on your work area.
  5. Mix it together as if you were preparing it for a meatloaf, adding salt and pepper.
  6. Spread the chicken evenly into a thin layer.
  7. Place your cheese and ham on the layer in alternating rows.
  8. Using the wax paper to help you roll up the Cordon Bleu roll.
  9. Take this step slow and easy as it can stick occasionally.
  10. Place into a sprayed baking pan to prevent sticking and bake at 350 degrees for 30-40 minutes.
  11. You want the outside to be cooked but not dried.
  12. If you would like you can baste with chicken broth every 5-10 minutes.
  13. Cooking time may vary due to differences in your oven.
  14. After it is cooked you can cut it into pinwheels or angular cuts.
  15. Work clean and keep the chicken cool until ready to bake.
  16. Drizzle your chicken with the Dijon sauce, arrange in a nice presentation style.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.87 Kcal (1063 kJ)
Calories from fat 158.96 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 96.41mg 32%
Sodium 702.85mg 29%
Potassium 429.05mg 9%
Total Carbs 2.97g 1%
Sugars 0.43g 2%
Dietary Fiber 1.06g 4%
Protein 21.08g 42%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 236mg 24%
Amount Per 100 g
Calories 179.45 Kcal (751 kJ)
Calories from fat 112.36 Kcal
% Daily Value*
Total Fat 12.48g 27%
Cholesterol 68.14mg 32%
Sodium 496.8mg 29%
Potassium 303.27mg 9%
Total Carbs 2.1g 1%
Sugars 0.3g 2%
Dietary Fiber 0.75g 4%
Protein 14.9g 42%
Vitamin C 0.5mg 1%
Iron 0.8mg 7%
Calcium 166.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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