Directions:
- In a bowl, combine ground chicken, bread crumbs, sour cream, soup mix, mustard, and pepper.
- Shape mixture into 4 patties.
- Grill over medium-high heat fir 10-15 minutes or until burgers are no longer pink, turning once.
- To serve, layer lettuce and tomato and burger in onion roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.8 Kcal (1104 kJ) | ||
| Calories from fat | 101.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 102.53mg | 34% | |
| Sodium | 799.49mg | 33% | |
| Potassium | 697.19mg | 15% | |
| Total Carbs | 16.98g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 17% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 34% | |
| Sodium | 394.64mg | 33% | |
| Potassium | 344.14mg | 15% | |
| Total Carbs | 8.38g | 6% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 10.71g | 43% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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