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Chicken Consomme: Basic Clarification (Emeril Lagasse) Recipe

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Chicken Consomme: Basic Clarification (Emeril Lagasse)
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Ingredients
23
Count
Nutrition
598
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In the bowl of a food processor, combine the ground meat with the onions, leeks, celery, carrots, thyme, tarragon, parsley, garlic, and black pepper. Puree on high speed.
  2. In a bowl, combine the egg whites with the pureed meat mixture. Stir well to blend.
  3. Place the stock in a large pot and add the raft (the pureed meat-egg white mixture). Bring to a boil, stirring constantly to prevent the raft from sticking to the bottom and sides of the pot. (Once the stock has come to a boil, do not stir again.) Reduce to a simmer and puncture a hole in the center of the raft for the stock to circulate through and clarify. Simmer for 15 minutes. Remove from the heat. Gently poke a hole in the raft large enough to fit a ladle. With a ladle, gently scoop out the consomme into a clean pot or bowl. Strain through a layer of cheesecloth to finish clarifying.
  4. Serve hot with desired garnish. Alternatively, transfer consomme to a shallow bowl or roasting pan and cool to room temperature. Refrigerate until thoroughly chilled, covering with plastic wrap only when the consomme is cool enough that no condensation forms on the plastic. When the consomme is completely cooled, cut it into 1/2-inch cubes and divide between consomme cups. Garnish with sour cream, chopped chives, and a lemon slice and serve with toast points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.15 Kcal (2504 kJ)
Calories from fat 159.19 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 63.95mg 21%
Sodium 1686.69mg 70%
Potassium 1862.72mg 40%
Total Carbs 53.6g 18%
Sugars 23.19g 93%
Dietary Fiber 3.8g 15%
Protein 58.07g 116%
Vitamin C 25.7mg 43%
Vitamin A 0.3mg 11%
Iron 3.9mg 21%
Calcium 158mg 16%
Amount Per 100 g
Calories 46.69 Kcal (195 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 27%
Cholesterol 4.99mg 21%
Sodium 131.67mg 70%
Potassium 145.41mg 40%
Total Carbs 4.18g 18%
Sugars 1.81g 93%
Dietary Fiber 0.3g 15%
Protein 4.53g 116%
Vitamin C 2mg 43%
Iron 0.3mg 21%
Calcium 12.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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