Chicken Chow Mein (Food Network Kitchens) Recipe

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Chicken Chow Mein (Food Network Kitchens)
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Ingredients
20
Count
Nutrition
738
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Boil the noodles according to package instructions. Drain in a colander in the sink and rinse under cold running water. Shake the colander to drain off excess water and pat the noodles dry with a towel.
  2. Heat 1/4 cup of the peanut oil in a large seasoned or non-stick skillet over high heat. Add the noodles, spreading them out to evenly cover the skillet, and fry, turning once, until golden brown and crispy, about 8 minutes. (Break the noodles up, by stirring, near the end of the cooking). Transfer noodles to a paper towel-lined plate and season with salt to taste. Set aside. Discard any excess oil and wipe out the pan.
  3. Whisk together the chicken broth, oyster sauce, soy sauce, cornstarch, and sugar in a small bowl, and set aside. Season the chicken with the dark sesame oil, salt, and pepper, and set aside.
  4. Heat the skillet over high heat. Heat the remaining 2 tablespoons peanut oil until very hot. Add the ginger, garlic, and scallion and stir-fry, until fragrant, about 30 seconds. Add the chicken and stir-fry, until lightly browned, about 1 1/2 minutes. Add the onion, celery, and mushrooms and stir-fry, until crisp-tender, about 2 minutes. Add the water chestnuts and spread the ingredients to the outside of the pan to form a well in the center. Pour the chicken broth mixture into the well, bring to a boil, and stir to coat the chow mein mixture. Stir in the bean sprouts and remove from the heat. Season generously to taste with pepper.
  5. Transfer chicken chow mein to a warm platter and top with the fried noodles. Serve immediately with rice. Pass more soy sauce at the table.
  6. Copyright 2001 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.84 Kcal (3089 kJ)
Calories from fat 115.5 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 25.09mg 8%
Sodium 795.24mg 33%
Potassium 454.03mg 10%
Total Carbs 132.44g 44%
Sugars 3.35g 13%
Dietary Fiber 3.98g 16%
Protein 23.03g 46%
Vitamin C 7.9mg 13%
Iron 6.6mg 37%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 201.64 Kcal (844 kJ)
Calories from fat 31.56 Kcal
% Daily Value*
Total Fat 3.51g 20%
Cholesterol 6.86mg 8%
Sodium 217.33mg 33%
Potassium 124.08mg 10%
Total Carbs 36.19g 44%
Sugars 0.91g 13%
Dietary Fiber 1.09g 16%
Protein 6.29g 46%
Vitamin C 2.2mg 13%
Iron 1.8mg 37%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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