Chicken Chow Mein Casserole Recipe

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Ingredients:

Serving

1 (12 oz) can chow mein noodles (the crunchy kind)
2 cups celery, chopped
1 cup onion, chopped
1/4 cup green pepper, chopped
3 lbs cooked chicken, cut up
2 (11 oz) cans cream of mushroom soup
1 (11 oz) can water
1 tbsp soy sauce ( i prefer kikkoman's lite)

Directions:

Preheat oven to 350 degrees F.
In bottom of 9x13 casserole dish, put a layer of chow mein noodles followed by chicken and vegetables. Top with remaining noodles.
Mix soup with 1 can of water. Spoon soup mixture over vegetables.
Drizzle soy sauce over all.
Bake at 350°F for 30-40 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.45 Kcal (2196 kJ)
Calories from fat	315.11 Kcal
		% Daily Value*
Total Fat	35.01g	54%
Cholesterol	73.13mg	24%
Sodium	1130.95mg	47%
Potassium	560.47mg	12%
Total Carbs	27.93g	9%
Sugars	1.48g	6%
Dietary Fiber	1.2g	5%
Protein	26.72g	53%
Vitamin C	5.9mg	10%
Iron	1.9mg	11%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	221.82 Kcal (929 kJ)
Calories from fat	133.28 Kcal
		% Daily Value*
Total Fat	14.81g	54%
Cholesterol	30.93mg	24%
Sodium	478.34mg	47%
Potassium	237.05mg	12%
Total Carbs	11.81g	9%
Sugars	0.63g	6%
Dietary Fiber	0.51g	5%
Protein	11.3g	53%
Vitamin C	2.5mg	10%
Iron	0.8mg	11%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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