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Chicken Chopped Mediterranean Salad with Feta Vinaigrette Recipe

Chicken Chopped Mediterranean Salad with Feta Vinaigrette Recipe

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Chicken Chopped Mediterranean Salad with Feta Vinaigrette

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Ingredients:

Serving

2 precooked chicken breasts, diced
1 (10-oz) bag romaine hearts
1 english cucumber, sliced
1 cup chopped kalamata olives
1/2 medium red onion, diced
1/2 cup red wine vinaigrette
1 tsp greek seasoning (recommended : spice islands)
1/2 cup crumbled feta cheese, plus extra for garnish
3 roma tomatoes, sliced, for garnish

Directions:

In a bowl large enough for tossing salad, add diced chicken breast.
Chop the romaine and add to salad bowl. Toss in the cucumber, olives and red onion and set aside.
In a sealable jar or container with a lid, combine red wine vinaigrette, Greek seasoning and crumbled feta cheese. Seal lid and shake vigorously.
Pour dressing over salad and toss to combine. Divide among chilled salad plates and garnish with extra crumbled feta cheese and sliced tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.97 Kcal (816 kJ)
Calories from fat	139.36 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Cholesterol	16.75mg	6%
Sodium	794.96mg	33%
Potassium	143.64mg	3%
Total Carbs	7.17g	2%
Sugars	3.29g	13%
Dietary Fiber	0.81g	3%
Protein	3.42g	7%
Vitamin C	8.5mg	14%
Iron	0.2mg	1%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	110.75 Kcal (464 kJ)
Calories from fat	79.16 Kcal
		% Daily Value*
Total Fat	8.8g	24%
Cholesterol	9.51mg	6%
Sodium	451.57mg	33%
Potassium	81.59mg	3%
Total Carbs	4.07g	2%
Sugars	1.87g	13%
Dietary Fiber	0.46g	3%
Protein	1.94g	7%
Vitamin C	4.8mg	14%
Iron	0.1mg	1%
Calcium	59mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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