Directions:
- Preheat oven to 350 degrees. Brown the chicken in butter and seasoned salt. Remove from heat & add the sherry. Place chicken mixture in a baking dish 350 for 30 minutes. Mix all other ingredients (except sour cream and chips) in a large pot on low heat. Shred the chicken and add to the pot. Simmer until beans are tender, usually about two hours. The longer you simmer, the thicker and more tender everything will be. Serve in soup bowls, top with sour cream, and add tortilla chips for scooping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 2% | |
| Sodium | 138.34mg | 6% | |
| Potassium | 74.13mg | 2% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.94 Kcal (511 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 2% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 2% | |
| Sodium | 404.39mg | 6% | |
| Potassium | 216.7mg | 2% | |
| Total Carbs | 7.82g | 1% | |
| Sugars | 1.58g | 2% | |
| Dietary Fiber | 1.76g | 2% | |
| Protein | 10.93g | 7% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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