Directions:
- Pre-Heat oven at 375%.
- Season Chicken to your taste. { I use Poultry seasoning, Garlic & Onion salt.} Wrap chicken in foil and Cook in oven for 45 minutes.
- While Chicken is cooking Chop, {Celery and Onion}.
- Saute Celery and Onion in 1 TBlS Olive oil in Dutch Oven, just enough to brown.
- Debone Chicken, and chop in to bite size bits. Place chicken in Dutch Oven.
- Add Soup, Beans, Rotel, Chili, and Cumin to Dutch oven.
- Bring just to boil and reduce heat to simmer. Allow to cook for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.58 Kcal (2552 kJ) | ||
| Calories from fat | 76.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 4% | |
| Sodium | 934.36mg | 39% | |
| Potassium | 2106.02mg | 45% | |
| Total Carbs | 100.09g | 33% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 29.09g | 116% | |
| Protein | 35.43g | 71% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 8.3mg | 46% | |
| Calcium | 274.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 189 Kcal (791 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 13% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 4% | |
| Sodium | 289.69mg | 39% | |
| Potassium | 652.95mg | 45% | |
| Total Carbs | 31.03g | 33% | |
| Sugars | 1.8g | 23% | |
| Dietary Fiber | 9.02g | 116% | |
| Protein | 10.98g | 71% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 2.6mg | 46% | |
| Calcium | 85.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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