Directions:
- Saute green pepper, onion & garlic in olive oil.
- Add the chicken and other ingredients.
- Simmer 15 minutes until flavors have blended.
- Serve over rice. Top with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.75 Kcal (1016 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 1% | |
| Sodium | 505.69mg | 21% | |
| Potassium | 690.11mg | 15% | |
| Total Carbs | 42.23g | 14% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.9mg | 66% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 75.83 Kcal (317 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 157.97mg | 21% | |
| Potassium | 215.58mg | 15% | |
| Total Carbs | 13.19g | 14% | |
| Sugars | 2.02g | 26% | |
| Dietary Fiber | 3.18g | 41% | |
| Protein | 3.95g | 25% | |
| Vitamin C | 8.9mg | 47% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.7mg | 66% | |
| Calcium | 37.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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