Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion, rosemary, and garlic; sauté 2 minutes. Add zucchini, black pepper, salt, and chicken; cook 5 minutes until chicken is browned, stirring to crumble.
- Add broth and next 6 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 30 minutes. Discard bay leaf. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 7% | |
| Sodium | 277.34mg | 12% | |
| Potassium | 793.19mg | 17% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 3.3mg | 19% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.11 Kcal (264 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 7% | |
| Sodium | 119.93mg | 12% | |
| Potassium | 342.99mg | 17% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 1.74g | 16% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 7.83g | 36% | |
| Vitamin C | 12.3mg | 47% | |
| Iron | 1.4mg | 19% | |
| Calcium | 52.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sassy Pesto Pasta and Veggies
Rotini pasta, Olive oil, Onion, halved and sliced and 12 more.. -
Italian Beef Stew
Olive oil, divided, Chopped onion, Chopped carrot and 16 more.. -
White Bean, Sweet Potato & Pepper Ragout
Sweet red pepper , cut into 1-inch pieces and 10 more.. -
Halibut and Shrimp with Minted Broth
Olive oil, Unsalted butter and 10 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Cape Verdean Bean and Sausage Stew (Jagacida)
Olive oil, Onion, minced and 9 more.. -
Eggs Portuguese Style
Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Bistro Bouillabaisse
Olive oil, Vertically sliced onion, Julienne-cut leek and 18 more.. -
Rosemary and Kalamata Focaccia
Olive oil-flavored cooking spray, Yellow cornmeal and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
